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Cómo mandar a la mierda de forma educadasecond-hand

by Alba Cardalda

180 readers want to read it on Open Library

Published by Vergara · Personal development and relationships · ISBN 9788419248541

from€13.37cover price €20.9036% less

12 used offers · median €27.62

Total price with shipping, checked on 20 October 2026.
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Psychologist and neuroscientist Alba Cardalda explains what stops us from setting limits, whether from fear of losing a job, from ideas about romantic love or from fear of being left out, and why we feel guilt or anxiety when we do it. She proposes learning to say no assertively and with empathy to improve our relationships with others and with ourselves.

Spoiler-free · Pecia's guide, written with AI and reviewed

Reading guide

About 7 hours of reading · Who it's for · Why people still read it · If you like it, read next
Who it's for
For anyone who finds it hard to say no at work, with a partner or with family and wants a practical self-help guide with concrete advice.
Why people still read it
The Spanish press received it as a practical guide full of advice, in reviews in La Vanguardia and El Mundo.

If you like it, read next

Written with the help of AI from Open Library and todostuslibros, without giving away the ending, and reviewed by a person.

Second-hand offers

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Total priceConditionBookshopView
€13.37free shippingAcceptableCheapestWorld of Books (was SecondSale)View ↗
€13.38free shippingGoodBooksRunView ↗
€15.14€11.80 + €3.34 shippingGoodHPB-DiamondView ↗
€15.21free shippingAcceptableWorld of Books IncView ↗
€22.50€20.15 + €2.35 shippingLike newanother editionGreatBookPricesView ↗
€26.88€14.89 + €11.99 shippingAcceptableHamelynView ↗
€28.37€16.38 + €11.99 shippingGoodHamelynView ↗
€28.50€18.50 + €10.00 shippingAcceptablemedimopsView ↗
€28.50€18.50 + €10.00 shippingGoodmedimopsView ↗
€29.86€17.87 + €11.99 shippingLike newHamelynView ↗
€31.12€24.47 + €6.65 shippingGoodWorldofBooksView ↗
€31.23€28.88 + €2.35 shippingLike newGreatBookPricesView ↗

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Video reviews

What people say about the book on YouTube, in Spanish.

Cómo Mandar a la Miercoles de Forma Educada: Estrategias que Funcionan Resumen AnalisisLiteratura Asombrosa📕 Resumen del libro "Cómo mandar a la m*erda de forma educada"PlanetaLibroReseña: Cómo enviar a la mierda de forma educadaAndrea Sarriera - Libros y Cáncer📖Resumen Cómo mandar a la mierda de forma educada de Alba Cardalda | @LibrosenMinuto ​Libros en Minutos

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Why we only look at used copies

In Spain, Law 10/2007 fixes the price of new books: the publisher sets it and shops can only take 5% off. Amazon, FNAC and your local bookshop all cost the same. The only place the price moves is second-hand.

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