Where to start with Rafael Santandreu
Their books on Pecia, in the order we'd read them.
- El arte de no amargarse la vidaabout 9 hoursHis first book, setting out his general method for changing how we think; this revised edition adds a preface and patient accounts.
- No hagas montañas de granos de arenaIt applies the same approach to everyday irritations and self-esteem, with chapters on couples, success and grief.
- Sin miedoabout 9 hoursIt turns to a specific problem: a four-step method for irrational fears such as anxiety, panic or hypochondria.
- Dormir cuando no puedes dormirabout 5 hoursIt carries the approach of Sin miedo over to insomnia, treated as a fear of not sleeping; best read after it.
